7 reasons why reading is self-care

Amidst the busy rhythm of our lives, reading is the best habit for self-care that offers peace and growth. In fact, beyond being a simple pastime, reading represents a multitude of benefits for our health, well-being and happiness. So discover with me 7 reasons why reading is self-care.

Introduction

Reading is not just a hobby—it’s a daily necessity. Like a comforting retreat and a treasure trove of knowledge, reading gives us a break while expanding our minds.

In fact, it’s where we find stories, yes, but also inspiration, imagination, and a better understanding of ourselves and the world around us.

1. READING TRAINS MEMORY AND PREVENTS ALZHEIMER’S:

Reading engages various parts of the brain responsible for memory retention.

Certainly, the act of following a story line, remembering character arcs, and recalling plot details exercises the brain, reinforcing neural connections crucial for memory. Furthermore, studies suggest that regular cognitive stimulation that reading allows, can potentially lower the risk of developing Alzheimer’s disease by keeping the brain active and healthy.

2. READING HELPS BETTER SLEEPING:

Engaging in a calming activity like reading before bed can signal to the body that it’s time to wind down.

Indeed, reading is a peaceful transition from the day’s activities to a state of relaxation, leading to improved sleep quality. Balanced against screen time, which has been shown to interfere with the body’s natural sleep patterns due to the blue light emitted by devices, cuddling up with a good book is a calming way to end your day.

3. READING INCREASES INTELLIGENCE AND CRITICAL THINKING:

Reading exposes us to diverse ideas, scenarios, and problem-solving techniques, fostering cognitive abilities. Whether, it’s about analyzing complex plots or understanding different perspectives in non-fiction prompts; reading enhance our intellectual capabilities and improve our critical thinking.

Certainly, it’s a mental exercise that challenges the mind and helps develop sharper analytical skills.

4. Reading Improves Spelling and Vocabulary:

Exposure to a wide range of words while reading enriches vocabulary and increases spelling ability. In fact, contextual understanding of words within sentences and paragraphs reinforces their meanings, making it easier to recall and apply them in writing and conversation.

So, committing to reading as part of our regular healthy habits allow this continual exposure to language that increases our linguistic development.

5. READING EXPLORES IMAGINATION:

Books are gateways to limitless imagination. They allow readers to visualize characters, settings, and scenarios, encouraging creativity and imaginative thinking. By transporting us to different worlds, literature fuels our capacity to dream, invent, and envision possibilities beyond the confines of reality.

6. READING IS A POSITIVE ENTERTAINMENT:

Reading offers a form of entertainment that is both enriching and positive. Unlike some forms of entertainment that might be passive or emotionally draining, books engage the mind and emotions, providing joy, excitement, or introspection. It’s a fulfilling and intellectually stimulating form of leisure that can uplift spirits.

7. READING IS SELF-CARE, ESPECIALLY IN READING ABOUT SELF-CARE!

Last but not least, when we read about self-care, we actively invest time in our well-being.

Without a doubt, books on self-care provide insights, strategies, and inspiration to prioritize our mental, emotional, and physical health. It’s an intentional act of nurturing oneself, seeking guidance or motivation to lead a more balanced and fulfilling life.

Conclusion

These 7 reasons have shown that, certainly, reading isn’t just a hobby; it’s self-care in its purest form. In fact, with its ability to relax, stimulate our minds, and transport us to new worlds, reading offers us a sanctuary amidst life’s chaos.

Then, let reading be the gentle reminder to prioritize our well-being, growth, and profound fulfillment.

Finally, keep in mind, to add reading on your resolutions for 2024 😉

Until next time, take care and be happy.

Hannah.